Serves 16 (4 cups)
1 10-oz. package frozen chopped spinach
1 1.4-oz. package dry vegetable soup mix
1 12-oz. package firm silken tofu
1 8-oz. can water chestnuts, chopped coarsely
2/3 cup green onions, chopped
1 cup reduced-fat or light sour cream
1/2 cup low-fat mayonnaise
Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill two hours. Stir before serving.
Nutrition Information Per Serving (1/4 cup):
75 calories; 3 g protein; 6 g carbohydrate; 1 g fiber; 5 g fat (0 g saturated, 0 g monounsaturated, 1.5 g polyunsaturated); 10 mg cholesterol; 271 mg sodium; 1 mg iron; 26 mcg folate; 60 mg calcium.
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