Sloppy Joes

Serves 4
1 cup textured soy protein (TSP, also called TVP)
1 cup boiling water
16 oz. can sloppy joe sauce
4 whole-wheat hamburger rolls

To rehydrate the TVP, place it in a medium saucepan and pour the boiling water over it. Add the sloppy joe sauce to the TVP; cook over low heat until heated through. To serve, pour the TVP mixture over the hamburger rolls.

Nutrition Information Per Serving:
243 calories; 14 g protein; 39 g carbohydrate; 8 g fiber; 5 g fat (1 g saturated, 1 g monounsaturated, 2 g polyunsaturated); 2 mg cholesterol; 1101 mg sodium; 4 mg iron; 79 mcg folate; 109 mg calcium.