Peach Berry Shake

Serves 4
2-1/2 cups frozen peach slices or 1-1/2 cups fresh slices
1 cup ripe fresh or frozen strawberries, stemmed
1 cup plain, non-fat yogurt
1/4 cup pure maple syrup or honey
1/8 tsp. nutmeg
1 Tbsp. fresh lime juice

Combine the peaches, strawberries, yogurt, maple syrup or honey, nutmeg and lime juice in a blender or food processor and puree until smooth and creamy. Serve at once or chill until serving time.

Nutrition Information Per Serving (9 ounces):
131 calories; 4 g protein; 28 g carbohydrate; 2 g fiber; <1 g fat (0 g saturated, 0 g monounsaturated, 0 g polyunsaturated); 1 mg cholesterol; 45 mg sodium; 0.5 mg iron; 16 mcg folate; 135 mg calcium.